In this global pandemic, if you are a nursing mom, you have probably wondered what you would do if you got the coronavirus. Would you nurse? Could you nurse? But what if you had a cold or a tummy bug? The first call you should make if you are a …
Pregnancy is a beautiful thing: You are growing a new life! But it can also have some uncomfortable side effects, like back pain. Gaining weight, your alignment and center of gravity shifting and a cocktail of hormones that impacts your muscles and ligaments can all lead to back pain. In …
Pregnancy has lots of lovely side effects, like gorgeous hair and that special glow. But one that no one wants is heartburn. Sadly, many women deal with heartburn throughout pregnancy and it can cause mild discomfort or worse. Heartburn can start during any stage of pregnancy. It’s caused by – …
Every day that you breastfeed your baby is a gift, so when you choose to wean is a personal decision. However, weaning isn’t just stopping breastfeeding cold-turkey (although that can happen). It is a process that can take some time and generally starts when you start giving baby solid foods. …
Ahhh, a massage. It’s so nice and relaxing to pamper yourself, right? But did you know you can also give your baby a massage? It’s true! Baby massage is a great way to bond with your infant and it is something you can incorporate into your daily routine: Before naps …
The last thing you probably want to think about after having a baby is something else coming out of your body. But pelvic organ prolapse happens to many women each year – either in the days and weeks after birth or even deeper into postpartum. It is something, however, that …
Are you pregnant? That’s great! It’s such an exciting and wonderful time. And if you are like most moms-to-be, you have probably started your reading list. If you are a naturally minded mama, you might be looking for books on pregnancy, natural birth and parenting. It’s understandable. You want to …
At some point, depending on the kind of birth you have, your doctor or midwife will say you are ready to – ahem – get back in the saddle again. Usually, this is around the six or eight week post-partum time frame, which is when most women are still maybe …
If you are a nursing mama, you have likely had to feed your baby in public. It can be tricky, for many reasons. Baby doesn’t like to nurse under a cover, or is easily distracted. Maybe you just aren’t comfortable with it. All of this is OK and normal! Breastfeeding …
Setting goals and resolutions is a part of starting a new year for many people. As parents, we likely don’t have time for too many lofty goals, but we can set intentions – especially when it comes to parenting our children. If you are making a commitment in 2020 to …
