It’s summer and the weather is great and everyone loves to be outside. But with the pandemic, we’ve all been home for a while and maybe you (and your kids) are getting a little bored. It’s totally understandable! You might have already gone through your list of tried-and-true boredom busters …
Even if you have given birth before, you can still have fears about it. If you are pregnant and getting ready for the big day, you might be coping with birth fears. It’s normal to have some fear or anxiety surrounding birth but there are also ways to cope, so …
If you have a baby, the last thing you want is for he or she to get sick. However, it is inevitable that eventually, your little one will come down with something. That is why it’s a good idea to have a few natural remedies on hand so you aren’t …
Pregnancy is one of those things that is a large enough event in a person’s life, that adding any outside stressor can seem extra challenging. So pregnancy during a global pandemic? When you may not be able to rely on family and friends for help, or your doula for in-person …
In this global pandemic, if you are a nursing mom, you have probably wondered what you would do if you got the coronavirus. Would you nurse? Could you nurse? But what if you had a cold or a tummy bug? The first call you should make if you are a …
Pregnancy is a beautiful thing: You are growing a new life! But it can also have some uncomfortable side effects, like back pain. Gaining weight, your alignment and center of gravity shifting and a cocktail of hormones that impacts your muscles and ligaments can all lead to back pain. In …
Pregnancy has lots of lovely side effects, like gorgeous hair and that special glow. But one that no one wants is heartburn. Sadly, many women deal with heartburn throughout pregnancy and it can cause mild discomfort or worse. Heartburn can start during any stage of pregnancy. It’s caused by – …
Every day that you breastfeed your baby is a gift, so when you choose to wean is a personal decision. However, weaning isn’t just stopping breastfeeding cold-turkey (although that can happen). It is a process that can take some time and generally starts when you start giving baby solid foods. …
Ahhh, a massage. It’s so nice and relaxing to pamper yourself, right? But did you know you can also give your baby a massage? It’s true! Baby massage is a great way to bond with your infant and it is something you can incorporate into your daily routine: Before naps …
The last thing you probably want to think about after having a baby is something else coming out of your body. But pelvic organ prolapse happens to many women each year – either in the days and weeks after birth or even deeper into postpartum. It is something, however, that …
