Three things you can do about pregnancy heartburn!

Pregnancy has lots of lovely side effects, like gorgeous hair and that special glow. But one that no one wants is heartburn. Sadly, many women deal with heartburn throughout pregnancy and it can cause mild discomfort or worse. Heartburn can start during any stage of pregnancy. It’s caused by – …

Top six books for naturally minded pregnant mamas

Are you pregnant? That’s great! It’s such an exciting and wonderful time. And if you are like most moms-to-be, you have probably started your reading list. If you are a naturally minded mama, you might be looking for books on pregnancy, natural birth and parenting. It’s understandable. You want to …

Parenting with intention: Four ways to shift your mindset in 2020

Setting goals and resolutions is a part of starting a new year for many people. As parents, we likely don’t have time for too many lofty goals, but we can set intentions – especially when it comes to parenting our children. If you are making a commitment in 2020 to …

Four ways to practice mindfulness in your parenting this month

It’s the holiday season and that means hustle, bustle and very likely – short tempers and stress. But it doesn’t have to be that way! This time of year can stretch the patience of even the most patient (and mindful) parent, we know. There are ways, however, to practice mindfulness …